Build the work, then see what came back.

Plan the season, deliver every session, and review the athlete response without rebuilding the story across five tools.
14-day free trial — no card required.
One place
Season, sessions, and response
Every sport
Track, strength, endurance, team
Web + phone
Plan at a desk, coach on the deck

Build the session the way you coach it.

One workout holds the whole practice — the run, the lifts, the notes, and the athletes who need something different today.
Sport and strength together
Intervals, lifts, and mobility live in one session — not two apps.
Individual adjustments
Change one athlete’s paces or loads without forking the workout.
Notes and video inline
The reason behind the block sits next to the block.
Reuse what worked
Save any session to the library and drop it into next season.
Thursday threshold
Middle distance · 12
Publish
1
Warm-up
Easy jog, dynamic drills, build to steady.
15 min
2
4 × 6 min threshold / 90 sec easy
Steady and controlled.
Interval
Back squat
Depth over load. Stop two reps short.
4 × 6 · 225 lb
2 athletes on adjusted loads
Romanian deadlift
Slow on the way down.
3 × 8 · 155 lb
5
Cool-down
Easy jog, light mobility.
10 min
Add block

Everything a practice sends back.

Completion, effort, wellness, notes, and themes arrive in the same review — so you decide what to change while it still matters.
Feedback Hub
Middle distance · Last 7 days
Rapid Review
Overview
Received
Wellness
Competitions
Total Feedback
128
+18%
vs last period
Reviewed
112
+22%
vs last period
Pending
14
−9%
vs last period
Flagged
2
−1
vs last period
Recent Feedback
View all
M. Brown
Thursday threshold — Managed the last rep well.
Reviewed
J. Martinez
Thursday threshold — Legs felt heavy on rep 3.
Needs review
S. Carter
Lower body strength — Cut it short — tight calves.
Flagged
A. Davis
Thursday threshold — Best session in weeks.
Reviewed
Team effort · last 7 days
M
T
W
T
F
S
S
Overall Feedback
88%
Reviewed
Reviewed
88%
Pending
11%
Flagged
1%
Top Themes
Calf tightness
6
Sleep short
4
Felt strong
4
Pace felt easy
3

Your first week takes an afternoon.

01
Create your team
Name the team, pick the sport, set the season dates.
02
Invite your athletes
Send one link — athletes join free and see their plan immediately.
03
Publish the first week
Build it, assign it, and start hearing what came back.

Coach the season, not the spreadsheet.

14-day free trial — no card required.
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