One workout holds the whole practice — the run, the lifts, the notes, and the athletes who need something different today.
Sport and strength together
Intervals, lifts, and mobility live in one session — not two apps.
Individual adjustments
Change one athlete’s paces or loads without forking the workout.
Notes and video inline
The reason behind the block sits next to the block.
Reuse what worked
Save any session to the library and drop it into next season.